Services

One-on-One Training provides you with a training program designed just for you based on the unique demands of your body and your fitness goals.

Small Group Training

You may also choose to join a small group of 2 to 4 people for training. This is an ideal option for friends and family members having similar physical conditions and/or sharing similar fitness goals. It is not only fun to train in a group, but also very affordable.

Sports Coaching

I also provide training for athletes in both team and individual sports including soccer, swimming, track-and-field, and marathon running. I condition their bodies for greater speed, endurance and strength.

Free Initial Consultation

Are you a beginner looking for guidance to start a successful exercise program? Do you work out regularly but only with very modest results? This initial one-on-one consultation session is designed to help you develop the most effective fitness program or re-evaluate your current one.

It includes an in-depth discussion with you regarding your fitness goals as well as medical and exercise history, an evaluation of your physical health, and an assessment of the basic conditions of your body ®C body fat, body girth, flexibility, cardio, and strength.

One Free Trial Training Session

This free training session is offered so you get a chance to try me out before you decide whether I am the right personal trainer for you. No obligations attached.

In this session, I will demonstrate proper form and technique and explain to you the fundamentals behind the specific training that you are focusing on. This session also provides you with an orientation to the equipments in the gym and their functions.